My World of Thoughts

I just wanna tell you all that I’ve moved to another blog. Funny to know that when I visited here accidentally some days a go just to viewed out, I found out that I’ve got many new comments from Blogvisitors or Blogwalkers in many different posts (my old posts…) who supported me to keep up the good work. I wanna thank you to all who have visited here and gave so much attentions to this blog. Ok, this is the last post in here. Visit me in http://lesschaotic.wordpress.com (or you can click it on my Blogroll). See ya guys there! ^ ^

Some days ago, I through a weird afternoon. Gw pulang kerja sore itu, sekitar jm 5 kurang, and it was raining. Begitu turun dari angkot gw jalan dengan payung menaungi kepala gw. Dari spot gw turun dari angkot menuju kosan gw sekitar 100 meter, dan gw biasa jalan kaki dari situ. Sore itu langit sudah agak gelap karena tertutup awan mendung, jalanan sepi dan dingin (halaaah…). Pas gw lg jalan kaki, tiba-tiba ajah da seorang Bapak umur 40-an yg mengenakan kaos berwarna merah mondar-mandir di sekitar situ, trus mendekati gw.
”De, numpang tanya,” ujarnya. Gw menoleh.
”Kalo dari sini ke Ujungberung masih jauh ya?”
Gw mengamati Bapak itu dengan tampang gw yg keliatan bgt klo gw pgn ngomong, ”Saya kira cuma saya doank yg buta arah selama ini, ternyata ada yg lebih parah,” tapi belum sempet gw jawab tuh Bapak ngomong lg,
”Saya mau ke Jatinangor, tapi masih jauh ya?”
Gw pgn jawab, ”Ye eyalaaah… sejam dari sini!” tp akhirnya gw jawab, ”Sejam dari Bandung.”
Tapi td bilangnya Ujungberung, napa jd ganti Jatinangor? Gw dah mulai curiga.
”Oh, ya udah, makasih, De.”
Gw cepet2 berbalik, tp tiba-tiba di agak mencegat gw gitu.
”De, uang saya kurang buat naik bis kota ke Jatinangor,” katanya.
Tuh tau kan mesti naek apa? F@$K!
”Bisa tolong tambahin gak? Rp.3500 ajah.”
Tampang gw udah menunjukkan ekspresi, ”Emngnya gw emak lo?!”
Tp gw mikir jg. Dan sambil mikir gw pegang erat-erat payung gw (bisa jd senjata dalam situasi genting) dan inget klo gw bawa pepper-spray (tp bukan air merica isinya, melainkan parfum, hahah) serta mengamati Bapak itu untuk nyari celah dan membaca gesture-nya. Dulu gw pernah ikut martial art, tepatnya Judo, dan itu membuat gw memiliki kewaspadaan dan intuisi yg lumayan terasah serta cukup mampu membaca arah gerakan orang. Refleks gw jg masih bagus (karena rutin olah fisik tentunya). Tapi cukup sampe situ, Bapak ini gak nyerang gw, as far as I knew, not yet. So, sedapat mungkin gw hindari hal-hal yg dapat menstimuli dia untuk melakukan serangan. Gw jg gak mau sampe menggunakan teknik Judo gw. Itu filosofi martial art, selain karena gw dah ga terlalu ngudeng teknik Judo yg pernah gw pelajari jg… heheh. Tp filosofi martial art jg mengenai cara pengambilan keputusan untuk jalan yg aman dan terbaik, akhirnya gw bilang ajah,
”Maaf, adanya Rp1000, saya cuma bisa ngasih segitu. Nih, Pak.” Dan setelah itu gw langsung kabur (untung gw rajin jogging and kagak pernah pake high-heels klo ngantor, heheh…).
Gila bo… Gw dipalak! Dipalak secara halus… tp tetep ajah yg namanya dipalak ya tetep dipalak. Bandung dah gak aman lg ye…? Padahal itu masih sore… belom malem! Dan gw kagak pake sesuatu yg mencolok koq… fashion gw in black… emo, as usual, kagak da perhiasan macem-macem. Ha… whatever…!
Dan itu terjadi saat gw lagi dalam proses riset mengenai martial art apa yg cocok bwt gw sampe ngubek-ngubek Google seminggu kemaren. Gw beneran pgn ikut dan mendalami satu martial art, tapi gw harus yakin mana yg cocok buat gw. Gw gak mau berhenti di tengah jalan seperti Judo dulu. Gw berhenti Judo karena teknik grappling (dekap)-nya yg pada akhirnya bikin gw jengah (hahah… masa gw mesti meng-grappling cowo?), fisik harus kuat karena olahraga keras (badan gw kagak gede-gede selama ikut Judo, berat badan ’cuma’ naek 9 kg karena tambahan dan dominasi otot, tp itu masih kurang… lawan randori (sparring) gw badannya lebih gede-gede lg! Sekarang sih berat badan dah mulai menyusut karena pernah depresi berat, trus skripsi, dan sekarang kan kerja), dan teknik-tekniknya harus pake tenaga. Tapi gw cinta banget bantingan. Cool and awesome! Jadi gw pun memulai riset mencari martial art yg da teknik bantingannya, tapi ga perlu pake bnyak tenaga, efektif untuk cewe, self-defence, dan mampu meredam emosi gw yg sangat labil (ya know me, klo lg marah kayak mau bunuh orang ajah… HAHAH!).
Gw menemukan… Aikido. Aduh, tp gw masih bingung mau ikut di dojo yg mana di Bandung. Gw nyari yg sesuai dengan budget dan jadwal kerja gw, jg jarak dan rute angkot. Tp Aikido sendiri jg banyak alirannya, satu aliran ajah (umumnya aliran Aikikai) di Indonesia ada 3 macam afiliasi organisasi induk dan (katanya) sering konflik. Yaaahh… Any better idea? Add your comments and give me advices…!
Sebaiknya emang jangan terlalu percaya dengan orang yg tidak dikenal. Suka males klo da yg ngajak ngobrol di tempat umum dan sok-sok bilang, ”Kayaknya pernah liat ato ketemu kamu deh sebelumnya.” Bullshit. Temen bilang gw terlalu ketus atw paranoid gtu ngejawabnya, di Jakarta ngejawab ketus begitu wajar loh demi keselamatan nyawa (heheh… kata orang-orang yg lebih mengenal Jakarta dan sepupu cowo yg tinggal di Jakarta). Lagipula intuisi gw berjalan koq, semoga selalu tajam seperti pedang yg terus diasah (halaaah…). Amiiin…
Plus, kasus tindak kekerasan terhadap perempuan semakin meningkat akhir-akhir ini, domestik dan publik. Pernah baca di sebuah suratkabar online mengenai KDRT seorang ibu rumah tangga yg suaminya mantan atlet karate. Anjrot…! Jurus-jurus karate dipake buat menyerang istrinya sendiri. Kagak gentlemen banged sih tuh makhluk! Ke mana filosofi martial art-nya? Sekarang ibu itu sudah cerai dari suaminya dan mendalami Aikido (film J-Lo bgt yg judulnya Enough!).
Well, again… sepertinya gw lebih baik melanjutkan bertapa dulu to find out my martial art way. Wish me luck!

I’ve had collapse…! Just imagine, for had being a spokeperson’s assistant for two days in a national training and had must stand by in the office from 7.30 a.m. to 9 p.m on those 2 days.
Thank God it’s over and I made it well… though there were many hard things happened. But, being neutral and chillhead was keeping me out of the troubles. Pheeew…

It was kinda fortunate that I could spent my noon at the college reunion. I ran out from my office just to go to my old campus and met some old friends, seniors, and lecturers. It was kinda relief and fun I must say. Not an often events where we can meet our old friends and bring back our old memories, chit n chat, do some silly stuffs, and tell a freaky jokes, rite? Hahah… My job had just forgotten for those 2,5 hours which I spent at that social stuff. Right after the training event had done. I’ve just thought that the precise soundtrack for that reunion was David Archuleta’s sweet-cool-ballad song which the title is Angels and Jason Mraz’s chill-fun-cheerful song Everything I Own. Btw, I’ve met my favourite lecturer who still remember me and as I remember, I had always attend his class when I was his student (never absent!). He remembers me because of my casual-sporty style and my opinions as a reaction of his lessons when I was his student. He is very smart, charismatic, and brilliant, I must say, and also has a master degrees from a university in U.K and speak fluent English, of course, with clear-soft accent. Funny to heard which he said that my style hasn’t even change yet. Hahah…!
This Friday morning I went to the gym… again, many cute guys there Actually, I didn’t think that I still had a strength and guts to make it… but, in fact, it had reduce my stress and refresh my mind so that I feel fit and better now. Pheew… glad I made it. Thank God. Anyway, here are some pics of the reunion (year class 2003 only)… You can see me as a girl in black jacket, black jeans, and black semi-casual shoes on the right… Well, yeah… emo… never look feminine, do I?
And, this weekend… I just wanna get some rests and sleeps…!

Every Friday morning I usually jogging or go to the gym at Sabuga ITB, near the place I work, of course. This recent month I prefered to do private workouts at my own room, not in the public place such as a gym, but I spent my Friday morning to jogging in the public place, the running-lines at Sabuga. I found out that my workouts and my jobs these recent weeks is already freakin’ me out. And it effects to my life that I just wanna spend my time alone at the weekend
On this Friday morning gw jogging seperti biasa… sambil denger mp3 di hape pake earset di kuping plus ankle weights yg beratnya masing-masing hampir 1 kg di ankle kaki gw. Lagu-lagu yg gw denger tentunya yg tertera dalam workouts playlist gw… terutama False Pretense dan Face Down nya The Red Jumpsuit Apparatus. Gw biasa jogging sendirian dan sangat menikmatinya (abiznya pada ga da yg bisa diajak sih…).

But, at that day… jogging gw terasa lebih asik dibandingkan biasanya. Dan gw jd pengen ketawa terus seharian itu. Soalnya, begitu mau masuk gerbang Sabuga menuju lintasan lari, gw berpapasan dengan a guy with red shorts. Nyaris hot pants. Hahah…! Okay, istilahnya mah gw langsung disuguhi appetizer ye. Yah, gw mencuri pandang sedikit… (kan cuma sedikit… heheh) Well, nice legs (damn, I feel such a gay bastard!). Waaaaakaakkakkkk!

Okay… begitu gw mencium udara terbuka pagi hari di lintasan lari, senyum gw makin lebar. Gw stretching dulu sebentar sekitar 10 menitan. Trus memulai jogging gw dengan jalan terlebih dahulu. Waw… gw langsung dapet main course! There were many cute guys with shorts and nice legs indeed. Langsung deh gw lari… heheh.

Setelah 3 putaran, gw jalan lagi dan singgah di salah satu spot di tepi lintasan yg da palang bertingkatnya. Gw pengen nyoba pull-up… dan tampaknya gokil abiz sehingga cukup menarik perhatian… karena cuma berhasil satu repetisi doank, hahah (weits, biasanya kalo lg rutin nge-gym gw bisa sampe 5 repetisi loh). Yauda, gw bergelayutan aza deh di palang yg gw pegang. Dan gw langsung menyadari da cowo di sebelah gw yg ngelirik gw sambil senyum-senyum gitu. Gw pura-pura cuek… pasang harga dunkz… heheh. Yauda, karena gw agak malu jg gw berbalik aza menghadap lapangan dan melemaskan kaki. Tak dinyana… da cowo keren lagi yg ikut melemaskan kaki di sebelah gw. Dia berkaos putih, tegap dan atletis… and sweating (hahah!).

Dia tampak menyadari kalo gw pake ankle weights pas gw angkat kaki gw. Gw ngelirik sekilas ke dia, dia tampak termangu memandang kedua kakinya sendiri. Yeah… I know I’m not like usual girls… whatever deh Mas. Akhirny gw melangkah pergi melewati punggungnya, tapi kepalanya tetap menoleh ke arah gw. Gw lari lagi satu putaran lalu berhenti di spot yang lain. Gw cooling down di sana dan menemukan cowo keren berkaos putih yg tegap-atletis and sweating itu lg lari di lintasan.

Yeah… the ending is not really good, yea…

But, still, melihat cowo berkaos putih itu berlari di lintasan lari for the last time is such a yummy dessert for me. Hahahah. He’s really my type… sporty and athletic.

Sayangnya, gw kagak kenalan or minta nomer teleponnya (hahah!). Kapan ye gw bisa ketemu dia lagi?

Yeah… it’s true. Don’t laugh okay? But, I found that cook = creativeness (and I think I’m so creative… heheh ^ ^). I do it mostly on the weekend. Bahan2 yg ada bisa kita masak dengan cara yg berbeda. Tapi yg gw masak hidangan sayuran neh… kan gw almost-vegetarian (jadi kalo ntar calon suami gw hobi makan daging merah… yah, terpaksa dia harus bisa masak sendiri… heheh ^ ^). Btw, masak sayuran tuh lebih mudah dan singkat… plus healthy, fresh, and yummy…! Tp gw lebih milih belanja di supermarket karena lebih bersih dan higienis dibandingkan pasar tradisional (sebenernya karena ga pinter nawar jg… heheh ^ ^). Masakan andalan gw oseng-oseng ayam brokoli-pakcoy dan sop yg isinya brokoli, tomat, pakcoy, dengan irisan sosis ayam, kalo ditambah wortel jg lebih sehat lg (mmm… sooo yummy…!). Tapi, karena gw ngekos dan masaknya gak mau ribet, gw pake bumbu instant yg dah dalam kemasan. Trus ntar pengen nyoba masak sabu-sabu… bukan sejenis drugs loh yg ini mah…! Itu loh makanan Jepang yg dicelup ke dalam kuah. Bahan2nya simple… sayuran dan daging atau seafood. Nah, khusus buat gw, yg daging bisa diganti ma ayam or bakso ikan… untuk seafood gw alergi bgt ma udang… pokoknya bahaya bgt buat gw (kerang jg ga bisa banyak2), paling cumi ma ikan doank.

Oh ya, karena gw low-carbo diet, gw mengurangi makan nasi putih. Jd gw ganti dengan roti gandum karena mengingat bahwa kalo diganti dengan beras merah lumayan susah jg nyarinya dan mahal. Karbohidrat dalam whole-grain or gandum utuh itu lebih sempurna dibandingkan beras biasa… dan efeknya jg bikin kenyang lebih lama dan perut malah terasa ringan ketika kita merasa kenyang. Energi yg dihasilkan jg lebih besar. Kalo makan nasi putih, kalo perut kenyang malah terasa berat dan akhirnya bikin ngantuk deh. Sarapan dengan roti gandum bikin gw selalu fokus dan konsentrasi pas kerja or melakukan aktivitas seharian penuh.

Apalagi kalo masakan hasil masak sendiri tersebut dimakannya abis fitness or workout… wah, itu kebahagiaan tersendiri buat gw. Rasanya sempurna sekali hidup ini… hahahah. ^ ^ There’s a pic below… salah satu hasil karya gw… penampilannya mungkin biasa aza, tp rasanya luar biasa delicio! (muji diri sendiri)… heheh

AAAARGH…! What am I doing here…? Why do I have to make list again…? But, this posting is about goals. And I actually like to creating goals. So, let’s just make it fun. ^ ^ I’m inspired by Sherina Munaf (man, I’ve learned a lot from this 18 year-old-young-talented musician) who wrote that dreaming is totally cool on her blog… and I totally agree with her. Besides, mumpung jam kerja di kantor belum terlalu full dan belum mulai sibuk (kan baru selesai libur. Plus, server nya lg berbaik hati gak bikin blog FS gw lemot di kantor… wekeekkek! ^ ^), so let’s just write blog! Recently, I have many ideas (and inspired by many people) to write on my blog after all. Okay, let it just started!

1. Consistent with my workouts and diets
2. Focus to abs-workouts. Harus bisa punya flat abs (kalo bisa sampe six-pack keren jg tuh… heheh…). That’s a challenge for me… I like challenge!
3. Saving, investasi, dan asuransi. Harus giat menimbun kekayaan… For my life and future.
4. Work harder! Berangkat lebih awal dari biasanya. Jangan sampe terlambat (which means… bangun pagi harus lebih awal dari biasanya… AAARGHH!)
5. Nyoba surfing. Heheh… kapan ye…? Pastinya yg for beginner lah… gak perlu sampe nyari ombak yg tinggi-besar.
6. Nyoba scuba-diving. Penasaran… ^ ^
7. My novels are published. Let’s pray together…
8. Learn martial arts and focus to it. Although pernah ikut judo pas kuliah dan suka ikut bantuin my lil sis taekwondo exercise sekaligus ikutan belajar, pengennya sih fokus ke satu ilmu beladiri sampe bisa punya dojo sendiri… heheh…
   

   I'm borrowing my lil sis' dobok (tae kwon do suits). Do I already look like a fighter or what?

9. Study abroad in English-spoken countries, of course, it is also in order to use and practice my English skill. I mean, buat apa susah2 ingin meningkatkan IELTS or TOEFL score kalo bukan buat dipraktekkan langsung, ya gak? Yah, kalo gak kesampaian untuk melanjutkan S2, cuma buat training or pendidikan tambahan dengan program diploma jg ga pa pa lah (tetep harus realistis neh tampaknya… mengingat semakin sulit untuk menimbun kekayaan ). For my mum, if you read this… please, understand my plans and decision. For somebody out there who read this blog, please give me advices or even scholarship…!!!
10. Well, get married (someday) with a man who like to cook (hahah!). Actually, I’ve told my mum about my marriage skeptical with my own reasons. She was like… shocked. Padahal gw ngomong dan curhatnya dgn amat-sangat nyantai, hahah. Forgive your child, Mum. I’m still immature yet… ^ ^

Inspired by my younger sis (Kucha’s blog on my blogroll links), here are the songs that inspired me and I listen to when I’m writing (especially for my novels).

1. Jason Mraz – I’m Yours
2. Leona Lewis – Better in Time
3. Breaking Benjamin – The Diary of Jane
4. David Archuleta – Crush
5. David Cook – The Time of My Life
6. The Red Jumpsuit Apparatus – Your Guardian Angel
7. Evanessence – Anywhere
8. My Chemical Romance – The Ghost of You
9. My Chemical Romance – I Don’t Love You
10. The Rasmus – No Fear
11. Hanson – Penny and Me
12. Rie Fu - Life Is Like A Boat
13. Josh Groban – Remember When It Rained
14. Sarah Brightman and Andrea Bocelli– Time to Say Goodbye
15. Sarah Brightman – Symphony

Actually, there are still many more. But, I have to make it short (well, yeah… yeah… making list is my weakness ^ ^) based on from the most listened song. So, I sorted the lists and those are the final results.

Well you done done me and you bet I felt it
I tried to be chill but you’re so hot that I melted
I fell right through the cracks
and now I’m trying to get back
Before the cool done run out
I’ll be giving it my bestest
Nothing’s going to stop me but divine intervention
I reckon it’s again my turn to win some or learn some

I won’t hesitate no more, no more
It cannot wait, I’m yours

Well open up your mind and see like me
Open up your plans and damn you’re free
Look into your heart and you’ll find love love love love
Listen to the music of the moment people dance and sing
We’re just one big family
And It’s our God-forsaken right to be loved love loved love loved

So I won’t hesitate no more, no more
It cannot wait I’m sure
There’s no need to complicate
Our time is short
This is our fate, I’m yours

Scooch closer dear
and i will nibble your ear

I’ve been spending way too long checking my tongue in the mirror
And bending over backwards just to try to see it clearer
My breath fogged up the glass
And so I drew a new face and laughed
I guess what i be saying is there ain’t no better reason
To rid yourself of vanity and just go with the seasons
It’s what we aim to do
Our name is our virtue

I won’t hesitate no more, no more
It cannot wait I’m sure
There’s no need to complicate
Our time is short
this is our fate, I’m yours

Well no no, well open up your mind and see like me
Open up your plans and damn you’re free
Look into your heart and you’ll find the sky is yours
Listen to the music of the moment come and dance with me
A lá one big family (2nd time: A lá happy family; 3rd time: A lá peaceful melody)
It’s your God-forsaken right to be loved love love love

I won’t hesitate no more, no more
It cannot wait, I’m sure
There’s no need to complicate
Our time is short
This is our fate, I’m yours

No please, don’t complicate
Our time is short
This is our fate, I’m yours

Note :

I like this song recently after I listened and watched the video in my home last vacation.  Chill voice of Jason Mraz… summer vacation video… langsung adem deh dengerinnya di hawa yg panas di rumah. Btw, liriknya agak naughty sebenernya, ya… heheh (tp karena dinyanyiin oleh Jason Mraz… tetap asik aza, hihi… let’s make an exception ^ ^), though the lyric is also so honest, natural, and sweet.

Here are the songs that fun to listen to when I get workout or fitness.

1. Jason Mraz – I’m Yours (easy-jogging, walk, stretching, cooling down)
2. Leona Lewis – Better in Time (walk, easy-jogging, stretching, yoga-dance)
3. Breaking Benjamin – The Diary of Jane (jogging, main workouts)
4. The Red Jumpsuit Apparatus – Face Down (jogging, main workouts)
5. The Red Jumpsuit Apparatus – False Pretense (jogging, main workouts)
6. Evanessence – Going Under (jogging, main workouts)
7. Evanessence – Call Me When You’re Sober (jogging, main workouts)
8. Hoobastank – Crawling in the Dark (jogging, main workouts)
9. My Chemical Romance – House of Wolves (jogging, main workouts)
10. Madonna feat. Justin Timberlake – 4 Minutes to Save the World (jogging, main workouts)
11. David Archuleta – Crush (walk, cooling down)

Actually, I’ve planned it only ten songs… but, it seems I can not sort them more because I like all those songs accompany me when I get workout. Well, I think making list is my weakness. So, those are the last results. ^ ^

Gw suka heran dengan reaksi temen2 (terutama cowo) about gw punya jadwal bwt rutin fitness seminggu sekali dalam hidup gw. It seems like, for them, cewe tuh gak pantes bwt fitness or ke gym. Well, ga da aturan tertulis kalo fitness cuma bwt cowo doank kan? Dan, hellow… belum tentu para cowo itu sendiri memanfaatkan fasilitas tsb dgn rajin fitness or nge-gym. Susah memang mengubah paradigma dan pola pikir orang2 untuk hidup sehat (haalaaah…). Bukannya belagu, sok sehat atau apa, tp gw emng pgn ntr tua nanti punya tulang yg kuat (angkat beban bisa mencegah osteoporosis loh!), in a good shape meski ntr dah punya anak or cucu, dan gak penyakitan (penyakit masa tua biasanya kanker, stroke, serangan jantung, atau diabetes. Malah, sekarang yg muda2 jg dah mulai bisa kena). Kesehatan itu investasi untuk masa tua nanti. Sampe gw pernah denger klo berdoa mintalah kesehatan karena kalo tubuh kita sehat kita akan mampu berkerja giat, mencari rezeki, menimbun kekayaan, hingga bercengkerama dengan orang-orang yang kita cintai. I know, pada akhirnya kita akan meninggal karena usia yg renta. But at least, penyakit tsb ga perlu datang lebih awal dan memaksa kita untuk mengeluarkan uang berjuta-juta rupiah untuk pengobatannya kan? Btw, napa jg seh temen2 gw itu, kan yg fitness dan ke gym gw. Just mind your business, okay?! Toh, gw jg dah biasa nyuci berember-ember baju sendiri, ngepel (pake kain pel yg ada tongkatnya, dan gw suka mainin tuh tongkat pel jd seperti latihan kung-fu, hahah!), dan klo gw pulang ke rumah nenek gw… nimba air di sumur koq. Ga usah manja deh…! (speaking about those houseworks, sebenernya otot cewe bisa jd terbentuk lebih banyak dari otot cowo ya… tp sekeras-kerasnya usaha cewe memahat otot, ya tetep ga bakal bisa sekekar pria dikarenakan hormon testosteron pada pria lebih banyak sekitar 700 kali! So, bwt cewe… ga perlu takut fitness or nge-gym kan?) Btw, gw kuat koq push-ups dan crunches or sit-ups sampe 20 repetisi per sesi x 3.
I know, sorry… lama2 kesel jg siy harus berkali-kali menjelaskan alasannya ke mereka. Helloow… baca blog gw aza dah! And stop mocking me again.
Well, mungkin jg kesannya seperti gw obsessed with muscles. Honestly, it’s true. I L-O-V-E muscles! (Susah emng jd cewe androgini) Heheh… pgnnya seh klo ntr punya pasangan yah… yg atletis and in a good shape (read my 100 Things About Me), tp bukan tipikal preman loh ya. Dia justru harus bisa merawat diri (dalam artian demi kesehatan dan kebersihan. Well, kebersihan kan sebagian dari iman), hidup sehat, mandiri, and it of course makes him smart. Dan yg pasti… ga plin-plan.
Lha… koq jd nyasar ke sono. I mean, speaking about why I love muscles, I have my own reason based on knowledge. Lebih baik badan kita berisi otot daripada lemak. Otot justru bikin tubuh kita terasa ringan, tangkas, dan gesit, sementara lemak malah bikin tubuh kita makin berat, gerakan jadi lamban, dan penuh sumber penyakit. Gw pribadi punya bagian tubuh tertentu yang berotot dan gw suka dengan bagian tsb. Badan gw emng ga seperti cewek2 pada umumnya yg bahenol dan berisi (which I suppose is usually guys’ favourite) atau yg kurus bgt dan bikin terlihat lemah lembut. Badan gw biasa aza, tp karena tipe badan gw boyish-curved (di mana bahu gw lebar dan panggul gw sempit mirip tipe badan cowo) jd gw tampak slender-athletic dan cocok2 aza pake clothing yg agak maskulin (honestly, malah tampak aneh kalo pake feminine clothes, hahah!).
Btw, my younger sis join taekwondo at her campus. She often practise herself in our living house (kosan maksudnya) and I help her with the target and ikutan practise jg. Lumayan, sekalian workout lah. Anyway, like I said in the previous post, workouts without precise diets is nonsense. Dan hasilnya sebenernya bakal lebih terlihat di area perut (hahah… my weakness). Diet yg bagus itu yg high-protein (pastinya), high-fiber, and low-carbo. I’m trying to do it everytime, hahah. And, now I have my favourite breakfast menu: wheat-bread with egg and chicken fillet or sausage plus broccoli. Healthy and yummy!
Well, mungkin karena… gw dah kehilangan bokap gw yg semasa hidupnya dapat dikatakan sebagai seorang perokok berat (may he rest in peace), so gw bisa punya pemikiran untuk menjalani healthy lifestyle. Tp karena pas kuliah pernah aktif judo selama setahun lebih juga. Begitu berhenti, badan malah rasanya jd kaku dan sakit semua karena otot-otot yg biasa dilatih gak dilatih lg. Mungkin jg karena, gw nge-kos dan harus mandiri jd terbiasa picky-eater deh. Ga bisa sembarangan makan. Okay, vacation is over and now it’s time to focus on my diet menus and workouts again!